Royal Wolf CrossFit – CrossFit

Warm-up

cc then..

Turkish Get Up (3-2-1)

10min

Weightlifting

EMOM 20

2min Deadlifts & 50DU

2Min Rest

Deadlift (5-5-5-5-5)

Double-Unders (50-50-50-50-50)

scale: 1min DU work

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

11 Snatches (95/65)

11 Box Jumps (24/20)

1 Rope Climb
RX+ 135/105

Cool Down

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