Royal Wolf CrossFit – CrossFit Warm-up 10 Warm_up Gymnastics 10 EMOM Handstand Walk (5x20m) scale: 3 Wall Walks or kiss/walk to the wall Bent Over Row (5-5-5-5-5) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9…

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