Royal Wolf CrossFit – CrossFit Warm-up cc then.. Turkish Get Up (3-2-1) 10min Weightlifting EMOM 20 2min Deadlifts & 50DU 2Min Rest Deadlift (5-5-5-5-5) Double-Unders (50-50-50-50-50) scale: 1min DU work Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 11 Snatches (95/65) 11 Box Jumps (24/20) 1 Rope ClimbRX+ 135/105 Cool Down

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