Royal Wolf CrossFit – CrossFit Warm-up cc Weightlifting Warm-up front squat. Then 18 EMOM find 2 rep max every 3 Min Paused Front Squat (2-2-2-2-2-2) Pause for 3 sec : deepest squat without loosing tension 23X1 Metcon Metcon (Time) 21-15-9 OH Walking Lunges (2×45/2×30) Burpee Strict Ring Pull-Up Cal Rowdumbbells scale:burpee jumping pull-ups Cool Down

Logo_footer   
     © 2015 Royal WolfCrossFit

Follow us:               CrossFit Journal: The Performance-Based Lifestyle Resource