Royal Wolf CrossFit – CrossFit Warm-up Gymnastics Every 90 seconds for 18 minutes (12 sets) complete the following complex. Try not to come off bar for duration of complex. 2 kipping swings 1 kipping pullup 1 chest to bar pullup 1 bar muscle up *Scale: 2 kipping swings 1 kipping pullup 2 chest to bar…

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