Royal Wolf CrossFit – CrossFit Warm-up CC Shoulder stretch Skills EMOM 20 Move from zots press to balance to snatch without pausing clock. Zots Press (3×3) https://youtu.be/kyzIaQxmWeQ Snatch Balance (3×3) Squat Snatch (14×1) Building in weight. Ask coach to watch if you have any questions! Metcon Metcon (Time) 3 rounds for time 400 m run…

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