Royal Wolf CrossFit – CrossFit Warm-up Coach’s Choice Mobility Lacrosse ball/ foam roller smash shoulders, upper back. Banded mobilization of hips. https://www.youtube.com/watch?v=By3DGFrBHHA Skills EMOM 18 1) Snatch Balance 2) Bar Muscle Up 3) Double Unders Snatch Balance (6×6) https://www.youtube.com/watch?v=XuFaD1sAVGI Bar Muscle-ups (6×3-5) Scale: 3-5 pullups AND 3-5 pushups Max Double-Unders (AMRAP – Reps) Max set…

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