Royal Wolf CrossFit – CrossFit Warm-up Coach’s Choice Shoulder Warmup (No Measure) * Shoulder Stretch with Band on Rig (hand overhead, lat pull out, arm across rotating Left, Right; hold :30 each stretch) some examples here Mobility Banded Ankle Distraction Gymnastics EMOM 12 1) Press 2) Pistols Shoulder Press (6×3) Pistols (6×40 sec)…

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